2 Best Human Biology Books

"Exercised" delves into the science behind physical activity, rest, and their impact on our overall health. Renowned author Daniel Lieberman explores the evolutionary roots of exercise, debunking common myths and shedding light on the benefits of movement. From the effects of sedentary lifestyles to the role of exercise in preventing chronic diseases, this book offers a comprehensive understanding of how exercise shapes our bodies and minds, providing valuable insights for leading a healthier and more active life.

• Fitness enthusiasts looking to deepen their understanding of exercise science.

• Health professionals seeking evidence-based insights on physical activity and rest.

• Individuals interested in optimizing their overall well-being through exercise.

"The Code Breaker" is a captivating non-fiction book that delves into the life and groundbreaking work of a brilliant scientist named Jennifer Doudna. This riveting narrative explores the world of gene editing and its potential to shape the future of humanity. With meticulous research and engaging storytelling, the author, Walter Isaacson, takes readers on a journey through scientific discoveries, ethical dilemmas, and the immense possibilities that lie within our DNA.

• Scientists and researchers interested in the revolutionary field of gene editing.

• Ethicists and policymakers grappling with the implications of genetic engineering.

• General readers curious about the potential impact of gene editing on humanity.