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Summary of Fear Is Not the Boss of You 

4.9 . 1953 reviews

What’s inside

Expose the true nature of fear, one of the roadblocks to a successful and happy life. Learn how to end hesitation and find the courage to act.

You’ll learn

  • About the menace of social media
  • The hidden source of motivation
  • Whether confidence is an illusion
  • How to tame fear and anxiety

Table of content

  • Summary of Fear Is Not the Boss of You
  • About the author
  • What is Fear Is Not the Boss of You about?
  • Who should read Fear Is Not the Boss of You
  • Topics in Fear Is Not the Boss of You
first key point

Feeling stuck is a surefire way to waste time

Listen the first key point
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Everyone has felt stuck at some time in their lives, but it usually passes. When feeling stuck becomes your version of normal, it’s easy to start feeling a total lack of hope, assuming that this is “it.” The hole you’ve found yourself in becomes deeper, and the more you try to dig your way out, the less progress you make.

The feeling of being stuck is literally in your head. It’s the single best way to waste time, wondering, “Surely there’s more to life than this.” There is; you just can’t see it.
If you regularly question whether there is more to life, you’re stuck, and it’s a red flag to push you towards making changes.
Jennifer Allwood admits to feeling stuck several times throughout her life, including staying in an unsuitable relationship because she was scared of being left alone in a new town. Perhaps you’re feeling stuck in a job that you don’t find fulfilling, but you tell yourself that it pays well, so you don’t make a move to change things. There are many examples, but they’re all equally as damaging over the long term.
"Stuck keeps you way too long in places you aren’t supposed to be." ~ Jennifer Allwood
The problem is that when you’re stuck, it starts to feel comfortable, and when something feels comfortable, you’re less than keen to change it. It’s a vicious cycle, but one that needs to be broken. The first route is to acknowledge that you are indeed stuck. Once you do that, you’ve taken the first step toward the rest of your life. Sure, it takes bravery, and it’s going to feel a little strange at first, but wouldn’t you rather know what’s out there for you rather than sitting around feeling comfortable with not taking any risks?
Feeling stuck wastes precious time and becomes comfortable over the long term. Be brave enough to break out of your comfort zone and look for new opportunities.
second key point

Feeling overwhelmed follows feeling stuck

Feeling stuck has a natural progression; it often leads to feeling overwhelmed. It’s entirely possible to feel overwhelmed without feeling stuck, but more often than not, the two work hand in hand. We live in a time with countless options and the ability to do a million tasks with just the touch of a button. It’s amazing on many levels, but it can easily lead to burnout.
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third key point

The damaging effects of social media

fourth key point

Your past doesn’t have to influence your future

fifth key point

You don’t need confidence; you need courage

sixth key point

Take a breath and let it go

seventh key point

Use your disappointment and fear as a motivator

eighth key point

Fight your fear but face it with bravery

ninth key point

Conclusion

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What is Fear Is Not the Boss of You about?

Who should read Fear Is Not the Boss of You

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What are the benefits of books summary?

Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.

Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.

Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.

Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.